What I do
Cheda uses awareness, embodiment, emotional intelligence and other modalities to help clients move and live freely, consciously and authentically.
-TRE (Tension, Stress and Trauma release exercises)
-Biodynamic Craniosacral therapy
My particular interest is in helping clients in understanding and integration of their life experiences in order to enhance their capacity to be with what IS right now, on all levels: physiologically, emotionally, psychologically and spiritually.
Beside above modalities, the two key elements of my work are:
- Post Traumatic Growth
- Nutrition in Trauma
My philosophy and experience is that Human system is a vastly complex continuum of ever evolving movements that manifest.
Becoming aware of the importance of accepting, embracing and integrating all of our experiences, encourages us to be who we really are.
I live and work with gentle, inclusive exploration of how to feel the presence of our immediate experience.
The most important moment in my personal journey is when and how to find the allignment that will lead the action from within the body towards intrinsic authenticity.
Consequently greater freedom and coherence will be expressed in these evolving movements…